This Mental Health Awareness Week, we are encouraging our shoppers to take small steps to look after their mental health.
Coloring—for both children and adults—can offer a range of benefits including:
1. Reduces Stress and Anxiety - Focusing on coloring reduces attention on anxious thoughts, acting as a form of mindfulness
2. Improves Focus and Concentration - train the brain to focus better over time
3. Acts as a Form of Self-Expression - It can help people express emotions that are hard to articulate with words
Have a go at colouring some of our FREE downloadable sheets, and get creative! Click here.
