January is the perfect time to reset, refocus, and build healthier habits — but staying motivated can sometimes feel like the hardest part. Whether you’re just starting out or getting back into a routine, these simple tips can help you keep moving and feeling good all month long (and beyond).
1. Set Realistic and Achievable Goals
It’s easy to feel inspired at the start of the year, but big goals can quickly become overwhelming. Instead, focus on small, achievable steps — such as taking a daily walk, exercising two or three times a week, or trying a new class. These manageable goals are easier to stick to and help build confidence over time.
Keep track with this goal setter journal from The Works on sale now for £2.50.
2. Find Activities You Actually Enjoy
Fitness doesn’t have to mean long gym sessions. The best form of exercise is one you’ll enjoy and want to repeat. Whether that’s swimming, cycling, dancing, yoga, or even walking with friends, mixing up activities keeps things interesting and helps you stay motivated.
Sometimes the best way to stay motivated is with a good playlist, and these wireless Bluetooth headphones work a treat - on sale now at Wilko for £41.
3. Make Movement Part of Your Everyday Routine
You don’t need a full workout to stay active. Small lifestyle changes — like taking the stairs, parking further away, or going for a short walk during your lunch break — all add up. These everyday movements help boost energy levels and support overall wellbeing.
And you can keep track of your whole day with this Fitbit Inspire watch from Sports Direct for only £84.99
4. Mix Home Workouts with Out-and-About Exercise
Cold winter weather can make it harder to stay active, so combining home workouts with outdoor or gym-based exercise can make all the difference. Simple fitness tools like resistance bands, yoga mats, or pilates boards are great for quick workouts at home when time is tight.
This yoga mat is the perfect versatile addition to your fitness routine. The Body Revolution Yoga Mat is designed with cushioned padding for ultimate comfort and protection during your workouts. Available at Wilko in Purple, Blue, or a Purple Floral Pattern for £15.
5. Stay Hydrated and Fuel Your Body Well
Hydration is just as important in winter as it is in summer. Drinking enough water helps with energy, focus, and recovery. Pair this with balanced meals that include protein, healthy fats, and plenty of fruit and vegetables to support your activity levels.
How to make water more fun? With this adorably sweet Winnie the Pooh water bottle! £8 at Primark.
6. Don’t Forget Rest and Recovery
Rest days are an essential part of any fitness routine. Giving your body time to recover helps prevent injury and keeps you feeling refreshed. Stretching, light movement, or relaxation techniques like yoga can support both physical and mental recovery.
Treat yourself this month to this 4 Head Massage Gun from Wilko. Experience intense muscle penetration with powerful percussive vibrations that target deep tissue for effective muscle relaxation and recovery. £24 now
7. Be Kind to Yourself and Stay Consistent
Some days will be easier than others — and that’s completely normal. Progress isn’t about perfection; it’s about consistency. If you miss a workout or lose motivation, don’t give up. Simply refocus and keep going.
