This World Mental Health Day, it’s important to remember that catastrophes and emergencies can take a huge toll on our mental wellbeing. Disruptions to routines, safety, and stability can leave anyone feeling anxious, overwhelmed, or stressed. The good news? Small, intentional actions can help you protect your mind and build resilience, even in the most challenging times.
Here at Luton Point, there are plenty of tools and activities to support your mental health. Here are some practical tips:
Escaping into a good book can be a lifeline during stressful times. Reading helps calm the mind, process emotions, and momentarily step away from chaos. The Works offers a wide selection of books across genres, from uplifting fiction to mindful guides, so you can find the perfect way to relax and reflect.
Engaging in creative activities is a proven way to reduce stress and ground yourself. Colouring, journaling, or other arts and crafts can give your mind a break and help process emotions. Head to TK Maxx for supplies to spark your creativity.
Movement releases endorphins, boosts mood, and clears mental clutter, crucial when coping with crisis-related stress. Whether it’s energizing yoga or a home workout, stores like Sports Direct offer equipment from mats to resistance bands. You can also check out local fitness classes to get moving and connect with others safely.
Board games, puzzles, or video games can provide a healthy distraction and promote problem-solving skills during stressful situations. Explore Poundland for a variety of options, they’re perfect for reducing tension and keeping your mind active.
Small rituals like a calming cup of chamomile or peppermint tea can help soothe the mind after a chaotic day. Holland & Barrett has a wide selection of herbal teas and wellness products to help you relax and restore balance.
Even short walks outside or spending time in nature can reduce stress and improve focus. Taking time to explore your local area, breathe, and enjoy small moments of calm is a simple but effective way to protect your mental health.
