Mental Health Awareness Week Colouring

Aaron Burden 1zR3WNSTnvY Unsplash

This Mental Health Awareness Week, we are encouraging our shoppers to take small steps to look after their mental health.

Coloring—for both children and adults—can offer a range of benefits including:

1. Reduces Stress and Anxiety - Focusing on coloring reduces attention on anxious thoughts, acting as a form of mindfulness

2. Improves Focus and Concentration -  train the brain to focus better over time

3. Acts as a Form of Self-Expression - It can help people express emotions that are hard to articulate with words

 

Have a go at colouring some of our FREE downloadable sheets, and get creative! Click here.

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